HYPNOTHERAPY
emerge wellness
EMPOWERING YOUR
JOURNEY TO QUIT SMOKING
Real change requires the cooperation of our subconscious mind. It can
be the most powerful part of our mind, where habits, feelings, beliefs
and emotions are stored in the subconscious. Hypnosis is the guide
to the subconscious and a powerful, underutilized tool for change.
Meet Our Certified Hypnotherapist
Piper Niemann, Certified Hypnotherapist
For over two decades, Piper has explored the intricate workings of the mind, seeking the most efficient paths to achieving coherence, wholeness, and the harmonious integration of mind, body, and heart. Hypnotherapy has proven to be a key tool in this journey. By bypassing the conscious mind and communicating directly with the subconscious, self-regulation can be achieved more quickly and effectively than relying on willpower alone. Hypnosis, a natural state, enables us to address root causes, leading to profound healing and empowerment. Everyone stands to gain by overcoming internal obstacles and elevating every aspect of their life.
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Piper holds three certifications in hypnotherapy and is also a practitioner of Neuro-Linguistic Programming (NLP).
Understanding Hypnosis
What Is Hypnosis
Hypnosis is a state of focused attention, heightened suggestibility, and deep relaxation. It is a natural state of mind that we all experience daily, such as when we become deeply engrossed in a book or a movie or when we daydream. During hypnosis, the conscious mind relaxes, allowing the subconscious mind to become more open to positive suggestions and changes. This makes it a powerful tool for behavioral change, emotional healing, and personal development.
Hypnosis is conducted by a trained hypnotherapist who uses guided relaxation, intense concentration, and focused attention to help individuals enter this state. Once in hypnosis, individuals can explore thoughts, feelings, and memories that may be hidden from their conscious mind. This can be particularly useful for addressing habits, fears, and other issues that have a subconscious root.
What Hypnosis Isn't
There are many misconceptions about hypnosis, often fueled by its portrayal in movies and stage shows. It is important to understand what hypnosis is not. Hypnosis is not mind control or brainwashing. A hypnotherapist cannot make you do anything against your will or anything that goes against your values. You remain fully aware and in control during the entire session.
Hypnosis is also not a magic cure. It is a collaborative process that requires your willingness and participation. The success of hypnotherapy depends on various factors, including the skill of the hypnotherapist, the techniques used, and, most importantly, your commitment to the process.
Hypnosis for Smoking Cessation
Hypnosis has been shown to be particularly effective for smoking cessation. By addressing the underlying psychological and emotional triggers that lead to smoking, hypnosis can help individuals break free from this habit. Unlike traditional methods that focus on the physical aspects of addiction, hypnotherapy targets the subconscious mind where these habits are rooted.
Studies and clinical evidence have shown that hypnosis can significantly increase the success rates of quitting smoking. It helps reframe the smoker's mindset, making smoking less appealing and empowering individuals to adopt healthier behaviors. With the support of a skilled hypnotherapist, many people have found hypnosis to be a powerful tool in their journey to becoming non-smokers.
By focusing on the subconscious mind, hypnotherapy can change the associations and habits that contribute to smoking. Through positive suggestions and mental imagery, it can create a new mindset that supports a smoke-free life. This holistic approach not only helps in quitting smoking but also addresses related issues such as stress, anxiety, and triggers that might cause relapse.
In summary, hypnosis is a safe, natural, and effective method for achieving lasting behavioral change. Whether you are looking to stop smoking, manage stress, or achieve other personal goals, hypnotherapy offers a path to harness the power of your subconscious mind for positive transformation.
Why Smokers Should Consider
Using Hypnosis To Stop Smoking
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Hypnosis Is A Natural
& Effective Solution
Quitting smoking is one of the best decisions you can make for your health, but it can also be one of the
most challenging. Traditional methods like nicotine replacement therapy, prescription medications, and
cold turkey attempts often come with side effects and varying degrees of success. Hypnosis offers a natural
and side-effect-free alternative that targets the root causes of smoking addiction: the subconscious mind.
Why Hypnosis Works
Hypnosis works by addressing the subconscious mind, where habits and patterns are deeply ingrained. Unlike traditional methods that focus primarily on the physical addiction to nicotine, hypnosis targets the psychological triggers and associations related to smoking. By reprogramming the subconscious mind, hypnosis can change the way you think and feel about smoking, making it easier to resist cravings and avoid relapse.
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During a hypnosis session, you will be guided into a state of deep relaxation and heightened suggestibility. In this state, your mind is more open to positive suggestions that can help you quit smoking. These suggestions may include visualizing a smoke-free future, reinforcing your desire to quit, and developing healthier coping mechanisms for stress and triggers.
Success Rates
& Statistical Data
Several studies have shown that hypnosis can be highly effective in helping individuals quit smoking. According to a study published in the Journal of Applied Psychology, hypnosis was found to be more than three times as effective as nicotine replacement therapy (NRT) for smoking cessation. For instance, a study conducted by the University of Iowa, which analyzed results from more than 600 studies covering about 72,000 people, found that hypnosis was the most effective single treatment for smoking cessation. The study reported that smokers who used hypnosis were more than twice as likely to remain smoke-free after 12 months compared to those who used other methods.
No Side Effects
One of the most significant advantages of using hypnosis to quit smoking is the lack of side effects. Unlike medications which can cause side effects ranging from nausea and headaches to mood changes and insomnia, hypnosis is a completely natural process. There are no chemicals involved, and you won't experience any adverse physical reactions.
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Furthermore, hypnosis can also address underlying issues such as stress, anxiety, or emotional triggers that may have contributed to your smoking habit in the first place. This holistic approach not only helps you quit smoking but also improves your overall well-being.
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If you're ready to quit smoking and are looking for a natural, effective, and side-effect-free method, hypnosis may be the solution for you. By targeting the subconscious mind, and addressing the root causes of your smoking habit, hypnosis can help you achieve lasting success and enjoy a healthier, smoke-free life. With higher success rates compared to traditional methods and no adverse side effects, hypnosis offers a powerful alternative for those committed to quitting smoking for good.
Success Stories
100 CUPS WITH PIPER
Free Social Networking Meeting
Connect with Piper through her coffee and conversation program and forge strategic business partnerships. Piper aims to cultivate relationships through in-depth discussions, network sharing, and mutual promotion where suitable. If you are interested in building a business alliance with Piper, book a one-on-one meeting with her—virtually or in person if you are in the South Nashville area. Engage with Piper and discover more about each other’s businesses in a meaningful and personalized way.
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